How to Overcome Writer’s Block and Keep Writing Your Book

Picture of Phia Ringo
Phia Ringo
Content Writer @Spines
Contents
Overcome Writer’s Block

You sit at your desk, staring at the blank page, your coffee growing cold as your creativity stubbornly refuses to show up. You’ve been here before, haven’t you? That frustrating limbo where ideas feel just out of reach, like trying to grab smoke with your bare hands. Writer’s block—two words that send shivers down the spines of both aspiring authors and seasoned professionals alike.

Most writers face this dreaded foe at some point, whether they’re crafting the next great novel, tinkering with a short story, or slogging through a first draft of non-fiction. It’s not just the lack of words that’s maddening; when writers struggle it’s because of the feeling of being stuck, creatively paralyzed by fear, doubt, or even sheer exhaustion. Studies suggest that up to 70% of writers admit to grappling with writer’s block at least once in their careers. One famous novelist even joked, “The art of writing is the art of applying the seat of one’s pants to the seat of one’s chair—and staying there.”

The good news? Writer’s block isn’t permanent. But, beating it involves more than just brute force; it’s about understanding the creative process, arming yourself with the right writing tools, and learning to draw inspiration from unexpected places. So, grab that coffee (maybe refresh it first), and let’s explore how to get those creative juices flowing again.

Why Creativity Takes a Vacation

Writer’s block: the mysterious, maddening state where even the best ideas seem to vanish into thin air. It’s not just about running out of words—it’s about feeling stuck, as though your creativity has packed its bags and gone on a tropical vacation without you.

Why does this happen? For many writers, it boils down to three culprits: fear, exhaustion, and a lack of inspiration. Fear of imperfection can paralyze you before you even begin, turning the first draft into a monumental challenge instead of the fun, messy playground it’s meant to be. Exhaustion—whether from overwork or unrealistic writing goals—only makes matters worse. Add in a heaping dose of life’s distractions, and suddenly, even writing one good paragraph feels impossible.

Common causes of writer’s block include:

  • Overthinking the first draft: You’re not penning the final chapter of a masterpiece; it’s okay if it’s messy.
  • Unrealistic expectations: Telling yourself you must write at least one page a day is great—until life (or Netflix) gets in the way.
  • External distractions: Family members interrupting, a cluttered desk, or even falling asleep mid-sentence can derail your progress.

And let’s not forget self-inflicted sabotage. Sometimes, it’s not the story that’s stuck—it’s you, the person, glued to Instagram instead of your project.

The good news? Writer’s block isn’t a permanent condition. Once you identify what’s holding you back, you can tackle it with practical tools and a fresh mindset. Let’s figure out how to lure your creativity back from its impromptu getaway.

Unlocking the Mystery of Creativity

Ever wonder why your best ideas come when you’re not actively trying to think of them? Like when you’re in the shower, mid-conversation with a friend, or drifting off to sleep? That’s the magic of your brain’s Default Mode Network (DMN) at work. This part of your mind lights up when you’re not focused on a specific task, connecting seemingly unrelated ideas to spark those “aha!” moments.

The creative process isn’t about forcing inspiration to arrive on command. Instead, it thrives when you allow your mind to wander. Daydreaming, walking, or even staring out the window gives your brain the freedom to play with new ideas and generate unexpected connections. Think of it as a mental sandbox where creativity can stretch its legs.

Professional writers and creative people know just how much work it is to foster the right mindset to keep their creative juices flowing. Some swear by rituals, like taking a morning walk, journaling, or even working in a coffee shop. Others make a point of embracing downtime, letting their subconscious do the heavy lifting.

Here’s a pro tip: write down your best ideas, no matter how weird, before they vanish into the void. Creativity is fleeting, and those scribbled notes might just become the foundation of your next breakthrough. So, relax, let your mind wander, and trust the process—sometimes, stepping away from the page is the best way to fill it.

How to Kickstart Your Writing Mojo

Writer’s block doesn’t stand a chance when you arm yourself with the right strategies. From small mindset shifts to creative hacks, here’s how to get your words flowing again.

1. Create a Routine

Consistency is key. A writing schedule trains your brain to expect creativity at specific times. Whether it’s early morning with a steaming cup of coffee or carving out 30 minutes during your lunch break, a regular habit helps you stay on track. Professional writers swear by routines because they eliminate the “when should I write?” debate, freeing up mental energy for the work itself.

2. Change Your Environment

Sometimes all you need to beat writer’s block is a change of scenery. Try heading to a coffee shop, sitting in a quiet park, or simply rearranging your desk. The new surroundings can spark ideas in ways your usual workspace might not. And don’t underestimate the power of everyday errands: “Sometimes, the best writing ideas come when you’re far from your desk—like in line at the DMV.” Inspiration has no set address, so let your surroundings do some of the heavy lifting.

3. Start Small

When the blank page feels daunting, start with something bite-sized: one good paragraph, a snippet of dialogue, or a short poem. This lowers the pressure and gets your creative juices flowing. Freewriting—letting your thoughts spill out without editing—can also work wonders. You might stumble upon an idea you hadn’t considered before.

4. Embrace Imperfection

Let go of the need for perfection. The first draft is supposed to be messy. Focus on getting words down, even if they’re clunky or riddled with grammar mistakes. As the saying goes, “A bad page is better than a blank page. You can fix bad—nothing stays blank forever.”

5. Take Breaks and Recharge

Sometimes, stepping away from writing is exactly what you need to move forward. Take a walk, read a book, or spend time with family members. When you give your brain a break, you create space for new ideas to form. Bonus: these moments of rest often lead to breakthroughs when you least expect them.

6. Use Writing Tools

Leverage technology and tools to help you focus. Full-screen writing apps eliminate distractions, while prompt generators can spark fresh ideas. Prefer analog? Grab a notebook and pen for a tactile, distraction-free experience. Sometimes, simplicity is the ultimate writing hack.

7. Seek Inspiration

When you feel stuck, turn to other writers for motivation. Read books about writing, like Stephen King’s On Writing, or find inspiration in memoirs like Michael J. Fox’s Lucky Man. Talking with a friend about your project can also reignite your passion. Inspiration often comes from connecting with others who share your creative struggles.

Writer’s block may feel insurmountable, but with these strategies, you can tackle it head-on. The key is to keep experimenting until you find what works for you—and then keep writing!

Stuck in the Mud Halfway Through Your Novel?

Hitting writer’s block mid-project feels like trudging through quicksand. The excitement you had at the start has fizzled out, and suddenly, you’re losing sight of the plot, struggling with characters, or simply running out of steam. Don’t panic—beating writer’s block is a challenge many writers face, and it’s one you can overcome.

First, revisit your outline (or create one if you don’t have it yet). A clear roadmap can help you refocus and uncover where things might have gone off track. If the story feels stale, consider tackling it with a fresh start or new angle—what happens if you change the perspective or shake up a character’s backstory?

Sometimes, the problem isn’t the story itself but your connection to it. Dive into research to reignite your passion for the world you’re building. Whether it’s uncovering historical details or learning about a hobby your character loves, this fresh input from research can spark new ideas.

Finally, break down the daunting middle of your project into bite-sized chunks. Focus on writing one chapter—or even one scene—at a time. By easing the overwhelm, you’ll regain momentum and find your way out of the muddy middle.

Remember: when it comes to writing books, the best novels were written one small step at a time. Keep going—you’re closer to the finish line than you think!

Write On, Even When You Don’t Feel Like It

Momentum is a writer’s best friend—but it can be tricky to maintain, especially when the creative spark feels dim. The secret? Focus on writing consistently rather than perfectly. You don’t need to craft a masterpiece every day; you just need to show up.

Set small, achievable goals that keep you moving forward. Instead of aiming for an entire chapter, try writing four good paragraphs or dedicating 30 focused minutes of writing time to your project. These bite-sized targets are manageable and help build the habit of regular writing.

And don’t forget to celebrate the wins, no matter how small. Finished a tricky chapter? Nailed a piece of dialogue? Stuck with your writing schedule for a week? Give yourself a pat on the back (or a chocolate reward). These victories remind you that progress is happening, even when it feels slow. That is not to say to punish yourself when you don’t achieve these goals – that can be more harmful to the creative process and create a hostile writing environment. Give yourself grace and accept the whole writing process as it comes.

Writing isn’t always about inspiration—it’s about persistence. The more you show up and put words on the page, the better writer you are and the easier it gets to keep the momentum going. Some days may be harder than others, but every word you write brings you closer to your goal. So sit down, start writing, and trust that the process will carry you forward.

Overcome Writer's Block

Overcome Writer’s Block: The Writer’s Journey

To overcome writer’s block is more than just finding the right tips and tricks—it’s about cultivating patience, practicing regularly, and trusting the creative process. Whether it’s sticking to a writing schedule, embracing imperfection, or simply stepping away to let new ideas simmer, every small action you take chips away at the barrier standing between you and your story.

Now is the time to sit down and start writing. The magic happens when you embrace the messiness of creation. Forget the worry about perfection—let your words tumble out, knowing you can always revise later. Each word you write brings you closer to finishing your project, whether it is used in the final draft or not, and reclaims the joy that made you a writer in the first place.

Remember: writer’s block isn’t the end of your story—it’s just the blank page before your best ideas come to life.

Need a little extra help keeping your momentum? Spines is here to support your writing journey, whether you’re crafting a novel, a short story, or your next big idea. With tools, tips, and a community of like-minded writers, Spines is your partner in overcoming obstacles and getting words on the page. Start your journey today with Spines—because your story deserves to be written.

Content Writer @Spines
Phia, a Chicago native now residing in Barcelona, is forging her path in the writing industry. With experience spanning various mediums, from music journalism blogs to playwriting, she continually explores new ways to cultivate creativity in her work. In her first few years of writing, she has published pieces for multiple blogs, written several plays, and has many more creations in the works.
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